The process of sleep happens by dropping into progressively deeper brainwave states. As we enter these brainwave states, the mind slows down and our thoughts naturally begin to move further away from us until we fall asleep. In YogaNidra, we enter this process consciously. The techniques of Yoga Nidra enable the slowing down of our brainwaves and allow us to enter the twilight zone between us and our thoughts….
Yoga Nidra quiets inner noise. This makes the practice ideally accessible for those simply seeking greater relaxation and inner tranquility.
Yoga Nidra: The Art of Transformational Sleep
Kamini Desai, PhD
Education Director, Amrit Yoga Institute
This article is a source of inspiration for me, it helps me a lot in sleep problems.
I also used this Rain Sounds https://youtu.be/uSxflHAxweE to fall asleep easily.
Thanks, keep it up!
Thank you, I am glad that it helped you. Thank you for the Rain Sounds video too 🙂