Tag Archives: stress

March 23, 2020

Breath Technique

On our own

Hey Y’All. Well, here we are on our own with…

4partbreath anxiety baptiste affiliate Baptiste Power Yoga box breath breath breathwork calming breath control coronavirus covid19 fear four square breath immune system socialdistance stress stress reduction yoga yogic breath

March 9, 2020

Meditation, Uncategorized, Yoga Nidra

Unplugged: Pratyahara, Yoga Nidra & Danette Marie’s Eye Pillows

It’s a loud world Y’All. We all know that rest…

addiction adhd daylight savings eye eyes fifth limb yoga fire alarm full moon meditation mental health pratyahara ptsd PTSD treatment samadhi sleep sleep deprivation sleep therapy stress stress reduction trauma trauma informed withdrawal yoga Yoga Nidra

2/2