Welcome, Y’All.
We're glad you're here.
Power Yoga
Yoga Nidra
Yin Yoga
& more in the heart of the Heights
Located in South Seminole Heights, & around the world online.
Here, Y’All means All. We exist to disrupt drifts, ease suffering and add kindness so that you, whoever you are and whatever your origin story, has a safe space to explore Yoga for themselves.
We are Pro: Black | Brown | Color | Trans | Indigenous | LGTBQIA+ | Refugee | Trauma-Informed | Immigrant | Human | Kindness | Compassion | Inclusion |
Weekly Classes: Baptiste and Baptiste-inspired Power Yoga | Yoga Nidra | Slow & Gentle | Yin/Restorative Yoga | Slow & Gentle | Moon Salutation | Happy Hips & Hamstrings | Happy Hands and Heart
We are proud members of the Baptiste Institute, and the Tampa Bay Diversity Chamber. We’re also mighty proud to be a 2022 Friend Sponsor of Equality Florida Tampa Gala.
Class Schedule
Register for your class at least 30 minutes in advance. We start and end class on time and lock the door for security, and for a disruption-free session.
upcoming events
Yoga for Everyone
We chose the Baptiste Power Yoga Program for our studio because we experienced for ourselves the benefits of the five classical pillars of Asana (physical practice) and want to share: Ujjayi (breath), Drishti (gaze), Bandhas, (core, hands, feet) Tapas (heat), Vinyasa (flow).
Interested but not sure if Power Yoga is for you? Look for our Power 101 classes on the schedule to move more slowly, ask questions along the way and learn the fundamentals at your own pace.
gentle yoga
Yin Restorative Yoga is a slow series of restful, supported postures, using intentional breathing and stillness to release tension and quiet the mind.
Yoga Nidra is physically effortless guided meditation. Relief from anxiety, PTSD, insomnia.
Slow & Gentle Flow classes are great for everyone, so if you’re new to yoga, recovering from illness or injury, have mobility issues or just need a relaxing stretch, this is for you.
MORE THAN YOGA
Weekly PoundFit classes with Pound For a Purpose. Occasional workshops for Belly Dance, Sound Bath, Asana Clinics and more. Private Sessions. Corporate Programs. Follow us on social media for extra goodies.
Contact Us
Fill out the form to send us an email.
You can also find us at the studio before and after classes.
And you can text or call us at 813-609-0725.
4222 North Florida Ave, Unit D
Tampa, FL 33603
Click the link above for details on how we’re ensuring a safe studio experience.
COME SAY HI!
If you’re in the Heights, you’ll find our studio entrance on the back porch. Be in the left-hand lane of one-way northbound Florida Avenue to turn left onto W Alva St, or W Genesee St, then immediately into the parking lot behind the building. We are the yellow and black striped part of the larger, southern building on the lot. Please do not park in between the buildings. Say hi in the global neighborhood via email at [email protected], @allyallyogatampa on IG and FB..