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April 21, 2020 by Jennifer Huber

Drishti – Gaze

Drishti – Gaze
April 21, 2020 by Jennifer Huber
drishti gaze
The 5 Pillars of Baptiste Yoga
Drishti – Gaze
Ujjayi – Breath
Bandhas – Foundation: Core, Hands and Feet
Tapas – Heat
Vinyasa – Flow

1st Pillar of Baptiste Power Yoga

Drishti

Where you rest your gaze shifts your balance. A scientific research studies has shown that suppressing eye movements improves balance[1]. When your eyes are steady and your gaze is non-moving, distractions around you drop away and you become unmessable with. Set your sight on what you want to have happen and be for it. Seeing your future with your mind’s eye is key to bringing that future into reality. The first step is to notice where you are looking when you are on your mat and in your life.

Drishti is Sanskrit for focused gaze.

Focusing your drishti and bringing mindfulness to your gaze gives you access to equanimity (balance), clarity of mind and calmness of being.

We here at All Y’All Yoga support you in cultivating the fine focus of your gaze on your mat, and supplying you with the tools of Baptiste Power Yoga to align your focus on your higher vision for your life off your mat.

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A Baptiste Power Yoga COMMUNITY

Located in South Seminole Heights, our studio is dedicated the simple belief that yoga is for anyone. All humans can benefit greatly from the practice of Yoga. We’re passionate about creating an inclusive environment that promotes and values diversity.

Recent Posts

A Very Special Block PartyJanuary 20, 2023
All Y’Alls 200-HR Teacher Training Spring 2023January 19, 2023
Wanna Teach at All Y’All?December 18, 2022

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