No Really, Are you Breathing??
Right now, lengthen your exhale. Make the exhale longer and…
COVID 19 Prevention Procedures
If you’re joining us in studio, please review our coronavirus…
#blackouttuesday for #icantbreathe
All y’all of color black right now. Know that we…
Reopening May 26
Hey Y’All! We’re cautiously excited to announce that we are…
5 Steps to True North Alignment
1. Ground down like EARTH Set your feet at 12…
My Journey With Baptiste Yoga
My journey with Baptiste Yoga began as a belly dancer…
Yoga Nidra
The process of sleep happens by dropping into progressively deeper…
Baptiste Journey In To Power
So many of us are striving so hard to be…