All Y'all Yoga
  • Schedule
  • New Students
  • Pricing
  • Journal
  • Store
March 12, 2020 by Jennifer Huber

5 Steps to True North Alignment

5 Steps to True North Alignment
March 12, 2020 by Jennifer Huber
True North Alignment

1. Ground down like EARTH

Set your feet at 12 o’clock.
Spread your toes out wide, and press down into the earth equally through all four corners of your feet.

2. Flow like WATER

Bring an element of ease and softness to the joints of your body by bending them slightly.
Keep your pelvis neutral by lifting the front of your pelvis while your tailbone descends gently toward your heels.

3. Build an inner FIRE

From the skin, to the muscle, to the bone, hug in.
Pull the pit of the belly in and up. 
Draw the front ribs together, expand the mid-back.

4. Soften like AIR

Thoracic spine draws in, pull your upper arm bones back and expand from the inside out.

5. CREATE SPACE for something new

Draw in to your center to create full expression out!

Your Inner Compass

True North Alignment is used in every pose we practice at All Y’all Yoga. Safe body mechanics and anatomical alignment help create a yoga practice that will leave you feeling integrated and whole. Align what you say, speak, and feel, to achieve True North Alignment both on and off your mat.

Experience your own True North Alignment at All Y’All Yoga – We offer a Workshop on the Second Saturday of every month, from 10AM-12PM. We help you find your True North Alignment in a variety of the shapes we make during the Journey into Power class, using tools like blocks and straps. The workshop is one hour, followed by the 60 minute Journey into Power class.

Check our schedule for details and registration. See y’all on the mat!

Previous articleUnplugged: Pratyahara, Yoga Nidra & Danette Marie's Eye PillowsNext article COVID19 Update #2: Virtual

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

HI Y’ALL!

Thanks for stopping by to read our blog. Enjoy our growing library, and come see us again soon.

Recent Posts

  • Happy Birthday to All Y’All!
  • Why We Don’t Say Namaste to End Classes
  • Community Yoga Fridays

Categories

  • Baptiste Yoga
  • Breath Technique
  • Ecstatic Dance
  • Lifestyle
  • Meditation
  • News
  • People
  • PoundFit
  • Seminole Heights
  • Social Justice
  • Tampa
  • Uncategorized
  • Yoga Nidra

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Tags

addiction adhd antiviral anxiety Baptiste Power Yoga breath cdc coronavirus covid19 dance daylight savings ecstatic dance eye eyes fifth limb yoga fire alarm flattenthecurve freedom full moon immune system journeyintopower meditation mental health nap time Power yoga poweryoga pratyahara ptsd PTSD treatment relaxation samadhi sleep sleep deprivation sleep therapy soap socialdistance Social Justice stress stress reduction trauma trauma informed virtual classes withdrawal yoga Yoga Nidra

A Baptiste Power Yoga COMMUNITY

Located in South Seminole Heights. Here, Y’All means All. We’re mighty glad to meet you, regardless of race, ethnicity, national origin, sex, sexual orientation, gender identity and expression, immigration status, religion, neurodiversity, or disability.

Recent Posts

  • Happy Birthday to All Y’All!
  • Why We Don’t Say Namaste to End Classes
  • Community Yoga Fridays
© 2020 All Y'all Yoga

A Baptiste Power Yoga COMMUNITY

Located in South Seminole Heights, our studio is dedicated the simple belief that yoga is for anyone. All humans can benefit greatly from the practice of Yoga. We’re passionate about creating an inclusive environment that promotes and values diversity.

Recent Posts

  • Happy Birthday to All Y’All!
  • Why We Don’t Say Namaste to End Classes
  • Community Yoga Fridays

Categories

  • Baptiste Yoga
  • Breath Technique
  • Ecstatic Dance
  • Lifestyle
  • Meditation
  • News
  • People
  • PoundFit
  • Seminole Heights
  • Social Justice
  • Tampa
  • Uncategorized
  • Yoga Nidra