Explore THE FIVE PILLARS UJJAYI: VICTORY BREATH BANDHAS: CORE, HANDS, FEET VINYASA: FLOW TAPAS: HEAT DRISHTI: GAZE YOGA NIDRA BEGINNER YOGA JOURNEY INTO POWER TOTAL BODY INTEGRITY BALANCED ACTION: STHIRA / SUKHA INTENTIONALITY YOUR BREATH

We gotta know ahead of time when you’re coming. Register for your class at least 30 minutes in advance. 

We start and end class on time and lock the door for security, and for a distractionless session. 

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