Choose Your yoga adventure

Baptiste Power Yoga

60 & 75 minute classes

The Baptiste Journey into Power contains 53 poses, or asanas linked together by continual physical momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow). Maximum effort, y’all.   


60 minute classes

All levels class tailored to meet the needs of anyone who shows up, Beginner Yoga is adapted from the Baptiste Journey into Power. We flow more slowly and focus on core elements of the physical practice (Asana):  Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow).  


45 & 60 minute classes

Yin Restorative Yoga is a slow, intentional practice using props to support the body while breathing to release tension and calm the mind. 

Yoga Nidra is a guided meditation practice, physically effortless and nutritious for your whole being.

we also offer:

Private Individual and Group Yoga Sessions Customized for Individuals, Friends, Organizations 

Ecstatic Dance with Laryssa &  Journey to Bliss Yoga 

POUNDFit Saturdays with Kelly & Adrian, Pound for a Purpose 

Questions? Email us at, with our thanks for giving us a chance to geek out and share cool yoga knowledge with you!