The Baptiste Journey into Power contains 53 poses, or asanas linked together by continual physical momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow). Maximum effort, y’all.
All levels class tailored to meet the needs of anyone who shows up, Beginner Yoga is adapted from the Baptiste Journey into Power. We flow more slowly and focus on core elements of the physical practice (Asana): Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow).
Yin Restorative Yoga is a slow, intentional practice using props to support the body while breathing to release tension and calm the mind.
Yoga Nidra is a guided meditation practice, physically effortless and nutritious for your whole being.