40 Days to Personal Revolution
Beginning Sunday 2/23 @ 2:30 pm, our 40 Days to Personal Revolution Program is a 6 week progressive journey into personal transformation through yoga, meditation, nutrition and self-inquiry. You will get clear on old behaviors and habits that keep you feeling stagnant in life and prevent you from living wholeheartedly. Together we will discover a new way of being that produces the results that you truly desire.
How to Register and details here: https://allyallyoga.com/events/
In the book 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution.
The first week of the 40 Days Program sets the framework of the program with a daily meditation practice, yoga 6 days a week, journaling and mindful eating.
Week 1 – Presence
What does it take for you to be fully present? Giving your full attention is a precious gift. Maybe you have to put your phone into airplane mode (or shut it off all together) in order to get focused. When you take time to become present to yourself, you gain access to how you can be present for others in your life.
- Law 1: Seek the Truth
- Law 2: Be Willing to Come Apart
Week 2 – Vitality
What habits have you developed that keep you from living in a space of joy and vibrancy? Disrupt your drift, your unconscious living and bring your attention to what is actually happening in your life.
Use the statements of “I AM” or “I CAN” to describe you and what you’re up to this week and observe what changes occur in your body and life as a result.
- Law 3: Step out of Your Comfort Zone
- Law 4: Commit to Growth
Week 3 – Equanimity
The definition of equanimity is mental calmness, composure and an evenness of temper, especially in a difficult situation.
Where in your life do you see that you could use a little more equanimity? Resistance is the enemy of equanimity and as such, look for places in your life where you are resisting. Allow for space to reflect, notice and journal about the places in your life where you see resistance.
- Law 5: Shift Your Vision
- Law 6: Drop What You Know
Week 4 – Restoration
To reach a place of restoration, it takes noticing and not reacting. Coming from a place of relaxing with what is and not from a place of forcing a way of being. Give yourself time to restore, reset and recharge. Taking time out for yourself is a necessity, not a thing that must be deserved or earned. In the same way that you put your phone on the charger overnight, create spaces in your day where you can let go of struggling.
- Law 7: Relax with What Is
- Law 8: Remove the Rocks
Week 5 – Centering
Put your attention on your feet being on the ground, connected to the Earth. Come from a place of attention to movement, intentional movements and actions. Look for the natural rhythms of life as you go about your daily tasks, keeping your attention tuned to being present and centered in the midst of whatever it is that you’re up to from moment to moment.
- Law 9: Don’t Rush the Process
- Law 10: Be True to Yourself
Week 6 – Triumph
Allow time to celebrate your successes, no matter how small or insignificant you might think they are. Taking time to honor your achievements allows you to reflect on how you’ve transformed through mindful living. You cannot be full present to others’ triumphs if you belittle your own.
- Law 11: Be Still and Know
- Law 12: Understand That the Whole Is the Goal
Ready to commit to your Personal Revolution? Begin Sunday 2/23 @ 2:30 pm.
Members $60 for the Program
Non-Members $400 for the Program (Non-Member Package includes 35 Classes at All Y’All Yoga! Classes not used during the 40 Day program do not expire and can be used for classes after the program ends.)